ELEVATE & THRIVE
Fitness
EAT's Mission
Helping women ELEVATE their mind & bodies through fitness & personal development.
We elevate women so they can THRIVE in all areas of their lives, becoming the strongest version of themselves both physically & mentally.
We approach health & fitness in a SUSTAINABLE way that allows you to live a BALANCED lifestyle & feel ALIVE.
Core Tenants
1. Be honest & transparent
2. Have a positive attitude
3. Be self aware
4. Failure is an opportunity to learn & grow
5. Work hard & take action
6. Be open minded
7. Be genuine, authentic & empathetic
8. Change your perspective
9. Focus on the basics
10. Keep learning
Our services
Workouts
You will recieve customized workout programs tailored directly to you, your goals & your lifestyle. You will receive access to a private, interactive training app where you can track your workouts and access form videos for every single exercise.
Nutrition
You will recieve customized nutrition protocols with a metabolic analysis & macros tailored to you, your goals & your lifestyle. You will also receive thousands of recipes with grocery lists to make your life easy.
Accountability
You will receive 1:1 access to your coach 24/6. This means they are available for questions and support anytime with additional weekly checkins. You will go over all thing fitness, nutrition, stress, sleep, digestion etc. with voice memos.
Education
You will have access to a vast resource library with incredible amounts of knowledge on topics including fitness, nutrition, mindset, personal development, supplements, and holiday/event guides as well as an extensive nutrtional eBook. Education is important, this way you will never be confused on the 'why' again.
Client Testimonials
"I feel so much better in my own skin"
" I have so many non scale victories [on top of my weight loss] that I never even thought of when I came to [Elevate & Thrive]. I have more energy, better mood and all around a healthier lifestyle physically AND mentally"
-Sofia Draghicchio
"I looked in the mirror & was actually proud of what I saw and that in itself made it all worth it"
"What I loved most about Elevate & Thrive was that the focus was never on "getting skinnier" or "losing weight" but instead the mental changes that play a huge role in our overall health..."
-Mary Cravillion
"I would not be where I am today without Elevate & Thrive"
"I was afraid to take that next step but [Elevate and Thrive] was that right step. It has helped me reach my goals and has helped me stay really consistent... I find myself loving the gym now and watching my muscles grow. I promise you will not regret joining Elevate & Thrive!"
-Kaylee Griep
Program Packages
We want to make sure we can help you get EXACTLY what you are looking for, so below is our wide range of package options so you can customize exactly what it is you need!
1:1 Coaching
We offer 3, 6, 9 and 12 month program package options with flexible pricing based on your goals, needs and budget. Full access to everything offered above. This is the best option to reach your goals as we target all areas of your life to make sure you succeed. (students & military/first responders will receive 10% off)
*This is not a commitment to coaching, it is just an application for us to get on a zoom call so we can make sure you are a good fit for our program and I am confident I can help you. We will talk about your specific goals and challenges and come up with a customized game plan from there as well as a payment plan that is fair to both you and the company!*
Nutrition Only Coaching
Nutrition only coaching also comes in 3, 6, 9 or 12 month package options for a slightly lower cost than full 1:1coaching. You receive everything 1:1 coaching offers, besides workouts and you will have bi-weekly checkins.
*This is not a commitment to coaching, it is just an application for us to get on a zoom call so we can make sure you are a good fit for our program and I am confident I can help you. We will talk about your specific goals and challenges and come up with a customized game plan from there as well as a payment plan that is fair to both you and the company!*
Custom Workouts
I will personally customize your workouts based on your body, goals, expereince and lifestyle. You will have access to a private training app that allows you to track your workouts and habits. You will be able to link your apple watch so you can track time, calories & steps as well. Each exercise will also have a video and written demonstration to ensure proper form! (This is a monthly subscription based plan)
*Upon subscribing, you will soon after receive an email or text from me where we will discuss your specific goals and needs. You will then receive your custom workout plan within 72 hours.*
Standard Programs
There are over 20 different programs to choose from here based on goals, skill level, and lifestyle. This is an afforable way to still have access to an effective workout program. They are downloadbale PDF style. They range from 3-5 day workouts, beginner, intermediate, and advanced options, at home or gym style workouts and focus on shredding down, building muscle, transforming your body and much more!
Shop below for your perfect program!
Our Promise to You
If you don't reach the goals we realisticially set within our determined time-frame, you'll receive an extra 3 months free of full-coaching until you do.
Ex: if you select a 6 month program and don't achieve your goals, I will coach you for free for an extra 3 months until you do.
*Conditions Apply: You must comply to protocols at least 75% - this will be verified through the trainerize app and check-in forms. All check-in forms must be delivered on time unless discussed otherwise with coach*
If you are not ready for coaching but want to stay up to date on FREE resources we send out, helpful tips and information as well as future sales, specials and scholarships, subscribe to our email list below!
Elevate & Thrive Fitness
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