ELEVATE & THRIVE
Fitness
EAT's Mission
Helping women ELEVATE their mind & bodies through fitness & personal development.
We elevate women so they can THRIVE in all areas of their lives, becoming the strongest version of themselves both physically & mentally.
We approach health & fitness in a SUSTAINABLE way that allows you to live a BALANCED lifestyle & feel ALIVE.
Core Tenants
1. Be honest & transparent
2. Have a positive attitude
3. Be self aware
4. Failure is an opportunity to learn & grow
5. Work hard & take action
6. Be open minded
7. Be genuine, authentic & empathetic
8. Change your perspective
9. Focus on the basics
10. Keep learning
Our services
Workouts
You will recieve customized workout programs tailored directly to you, your goals & your lifestyle. You will receive access to a private, interactive training app where you can track your workouts and access form videos for every single exercise.
Nutrition
You will recieve customized nutrition protocols with a metabolic analysis & macros tailored to you, your goals & your lifestyle. You will also receive thousands of recipes with grocery lists to make your life easy.
Accountability
You will receive 1:1 access to your coach 24/6. This means they are available for questions and support anytime with additional weekly checkins. You will go over all thing fitness, nutrition, stress, sleep, digestion etc. with voice memos.
Education
You will have access to a vast resource library with incredible amounts of knowledge on topics including fitness, nutrition, mindset, personal development, supplements, and holiday/event guides as well as an extensive nutrtional eBook. Education is important, this way you will never be confused on the 'why' again.
Client Testimonials
"I feel so much better in my own skin"
" I have so many non scale victories [on top of my weight loss] that I never even thought of when I came to [Elevate & Thrive]. I have more energy, better mood and all around a healthier lifestyle physically AND mentally"
-Sofia Draghicchio
"I looked in the mirror & was actually proud of what I saw and that in itself made it all worth it"
"What I loved most about Elevate & Thrive was that the focus was never on "getting skinnier" or "losing weight" but instead the mental changes that play a huge role in our overall health..."
-Mary Cravillion
"I would not be where I am today without Elevate & Thrive"
"I was afraid to take that next step but [Elevate and Thrive] was that right step. It has helped me reach my goals and has helped me stay really consistent... I find myself loving the gym now and watching my muscles grow. I promise you will not regret joining Elevate & Thrive!"
-Kaylee Griep
6 Month Scholarship Package
ONLY A LIMITED TIME OFFER!! Winner will be announced on January 10th, application is open until January 9th at 11:59 pm!
*All applicants will receive discounted coaching even if you are not chosen for the 6 month scholarship, so applying can only benefit you!*
1:1 coaching comes with:
Custom macros
Macro tracking/nutrition guide
Mindset training
Stress & productivity training
Accountability and support
Sustainable and flexible dieting
Recipes
Protocol updates as needed
Custom workout programming
Access to private & interactive training app
Progressive overload based plans
Lifetime access to educational resource folder
Stretching/warmup guides
At home or gym programs
Exercise demonstration
Progress tracking via private trainerize app
24/6 access to coach via whatsapp
Access to private FB group and group whatsapp chat with other clients
Weekly check-ins
1:1 Coaching Scholarship
This is an amazing opportunity to finally reach your goals and stick to your new years resolution completely for FREE! This is a 6 month scholarship, meaning you will receive full 1:1 coaching with everything listed above for 6 whole months! Imagine where you could be in 6 months! Plus everyone is a winner because even if you do not win the scholarship, all applicants will still recive a HUGE exclusive discount on coaching so that you can still reach your goals at an affordable price, meaning there is no reason not to apply! Click below to apply NOW!
If you are not ready for coaching but want to stay up to date on FREE resources we send out, helpful tips and information as well as future sales, specials and scholarships, subscribe to our email list below!
Elevate & Thrive Fitness
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