ELEVATE & THRIVE
Fitness
Summer Bootcamp
EAT's Mission
Helping women ELEVATE their mind & bodies through fitness & personal development.
We elevate women so they can THRIVE in all areas of their lives, becoming the strongest version of themselves both physically & mentally.
We approach health & fitness in a SUSTAINABLE way that allows you to live a BALANCED lifestyle & feel ALIVE.
Core Tenants
1. Be honest & transparent
2. Have a positive attitude
3. Be self aware
4. Failure is an opportunity to learn & grow
5. Work hard & take action
6. Be open minded
7. Be genuine, authentic & empathetic
8. Change your perspective
9. Focus on the basics
10. Keep learning
Included in Summer Bootcamp
Workouts
You will receive access to a 12 week transformative program via a private training app with form videos & progress tracking tools. The program will be split up into two 6 week phases. Phase 1 focuses on body recomp, building that muscle to acheive that toned look. Phase 2 incorporates some additional cardio to boost that fat loss before summer. These are gym based, one hour workouts, 4 days a week at an intermediate level to challenge you.
Nutrition
You will receive a macro calculations guide so that you can accurately determine the appropriate nutrition protocols for your body & goals during this challenge. You will also receive 2 recipe guides with 50+ recipes, sample meal plans and grocery lists. If you want help determining your exact macros, you can sign up for an assessment call with me prior to the challenge for only an additional $49.95!
Accountability
You will have limited 1:1 access to me with occasional messages, motivation and check ins. You will have progress tracking devices and reminders via an interactive calendar on your private app. You will also be taking weekly progress photos to keep yourself accountable. You can also schedule a 30 min. call with me to start the challenge so we can go over any questions you have, set up your macros, additonal tips etc. for only an additional $49.95! Grab this opportunity below!
Education
You will receive access to an educational resource folder with 20+ resources ranging from a meal prepping guide, the basics of lifting, a warm up guide, MFP guide, supplement guide, mindset & goal setting help as well as free access to our interactive 'Romanticize Your Life Workbook' and so much more!
Client Testimonials
"I feel so much better in my own skin"
" I have so many non scale victories [on top of my weight loss] that I never even thought of when I came to [Elevate & Thrive]. I have more energy, better mood and all around a healthier lifestyle physically AND mentally"
-Sofia Draghicchio
"I looked in the mirror & was actually proud of what I saw and that in itself made it all worth it"
"What I loved most about Elevate & Thrive was that the focus was never on "getting skinnier" or "losing weight" but instead the mental changes that play a huge role in our overall health..."
-Mary Cravillion
"I would not be where I am today without Elevate & Thrive"
"I was afraid to take that next step but [Elevate and Thrive] was that right step. It has helped me reach my goals and has helped me stay really consistent... I find myself loving the gym now and watching my muscles grow. I promise you will not regret joining Elevate & Thrive!"
-Kaylee Griep
SUMMER BOOTCAMP
This is a 12 week challenge helping you get summer body ready! The challenge will officially start Monday March 4th and end Sunday May 26th just in time for Memorial Day & Summer!
$780+ ONLY $297!
SUMMER BOOTCAMP CHALLENGE
This 12 week challenge will be transformative if you put in the work, so only sign up if you are committed to yourself and ready to work hard. This is a great opportunity and valued at over $780, given to you for only $297!! If you prefer to pay monthly, that option is available to you for $99 a month. Sign up below!
1:1 Assessment Call
This is an additional offer for you to be even more successful! You will get a 30 minute assessment call with me personally before the start of the challenge to help set you up for success. This is an amazing opportunity for you to ask any questions you have, for us to work together to set up your perfect nutrition protocols and for me to share some extra tips with you! You can acquire a lot of knowldge during this call and it is only $49.95!
**Once you purchase a call slot, you will be directed to a scheduling page to sign up for your time slot with me!**
If you are not ready for coaching but want to stay up to date on FREE resources we send out, helpful tips and information as well as future sales, specials and scholarships, subscribe to our email list below!
Elevate & Thrive Fitness
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